Meet
Shannon Segerstrom, Owner
inMotion Training Studio
Bio
From my earliest years as a multi-sport athlete through my time as a college athlete, I’ve been passionate about movement, fitness, and understanding how the human body works. That passion led me to earn a degree in Health Promotion and Nutrition, and after graduation, I found my true calling as a personal trainer, mobility specialist, and holistic health coach. For over 25 years, I’ve been helping people move better, get stronger, and feel their best.
For the past 17 years, I’ve been the proud owner of inMotion Training Studio, where I’ve built a community focused on strength, mobility, longevity and nutrition. My mission is to help people—especially those over 40—navigate the changes that come with aging, so they can stay active, injury-free, and strong for life.
I know firsthand how frustrating it can be when the strategies that once worked stop delivering results. After 40, our bodies change—hormones shift, muscle mass declines, energy levels fluctuate, and what once felt easy can become an uphill battle. I’ve been in your shoes, navigating my own struggles with weight, metabolism, injuries, and the realities of midlife. That’s why I became a Certified Holistic Perimenopause & Menopause Coach—to help people just like you take back control of their health.
To address these challenges, I developed the M7 Movement Method, a science-backed system that focuses on goal setting, mobility, strength, metabolic conditioning, movement for longevity, accountability, and smart nutrition. At inMotion, we offer small group personal training, mobility classes, assisted stretching, and personalized coaching designed to support midlife health and beyond.
There’s no greater feeling than seeing a client light up when they say, “I feel strong again!”, fit into their favorite jeans, or finally get off pain medication and move freely. That’s why I do this—helping people reclaim their strength, mobility, and confidence is what drives me every day.
When I’m not coaching, you’ll find me soaking up the beauty of Bend, OR, enjoying the outdoors with my husband and our two crazy but lovable bulldogs and playing sand volleyball when my body lets me. I believe in balance, which means I’m just as passionate about good food, a delicious RPM or Strata (come on we live in Bend), and spending time with my crazy friends. Life is meant to be lived inMotion—and I’m here to help you do just that!
Train smarter. Move better. Feel stronger. Let’s get inMotion!
Company
At inMotion Training Studio, we believe in real fitness for real people. Whether you’re navigating the changes of midlife, recovering from an injury, or simply looking to move and feel better, our expert coaches are here to guide you with personalized support every step of the way.
We specialize in semi-private personal training for adults 40 and over—offering smart, customized workouts that meet you where you are and grow with you over time. Using our proprietary M7 Method™ and Body Mapping System™, every session is tailored to your goals, lifestyle, injuries,
and fitness level. This isn’t group fitness, and it’s not a cookie-cutter bootcamp. It’s personal training—just more accessible, more supportive, and more sustainable.
You’ll train in a welcoming, judgment-free space with expert guidance and a small community of like-minded people working toward their own version of better. Whether your goal is to build strength, improve mobility, increase energy, or simply keep up with everything life throws your way, we’ll help you do it—safely, confidently, and with a plan designed for you.
At inMotion, we’re a values-driven studio rooted in education, empathy, accountability, and movement that makes sense for real life. We proudly support adults of all backgrounds, identities, and experience levels—and we’d love to help you feel at home in your body again.
Remarkable Difference
At inMotion, we specialize in helping adults 40+ move better, build strength, and feel strong and confident as they navigate the real-world demands of work, family, and health.
We’re not a typical class-based gym where everyone does the same workout or follows the same routine. Every training session is customized to your age, goals, injuries, and lifestyle—because no two bodies are the same, and your plan shouldn’t be either.
Our M7 Method™ and Body Mapping System™ guide our expert coaches in delivering smart, personalized training in a semi-private setting—so you get individualized attention without the high price of one-on-one training.
Testimonials
“This sweet little gem of a gym will get you in shape no matter what couch you are starting from! Try a few one-on-one sessions with Shannon and your confidence will be boosted so high that you’ll feel comfortable joining the friendly, fun, small groups that help you focus and push at your own pace, with no judgement or competitive vibes. Shannon is a wealth of safe and efficient movements to build strength and stamina. As well as motivation and nutritional information that can be tailored to your age and unique injuries or challenges. The small groups seem to be mostly women encouraging women of all ages and body types. 10/10 recommend.”
- Holly Mclane
“InMotion Studio is a fantastic place for individuals seeking a personalized and supportive fitness experience. The studio's focus on individualized attention means that clients receive a tailored approach to their fitness needs and goals. Shannon and the trainers are kind and helpful, offering guidance and encouragement every step of the way.
InMotion Studio's goal-oriented approach ensures that clients are working towards achieving their fitness aspirations. Whether it's to improve strength, increase endurance, or lose weight, the team works closely with you to develop a customized plan that meets their unique goals.
The atmosphere at InMotion Studio is welcoming and motivating, making it easy to stay motivated and focused during workouts. Shannon is always available to provide guidance and support, ensuring that you are making progress towards their goals.
Pricing for InMotion Studio's services is reasonable and competitive, and the studio offers different membership options to suit different budgets and fitness goals.
Overall, I highly recommend InMotion Studio to anyone looking for a supportive, goal-oriented fitness experience. The personalized attention and kindness by Shannon combined with the focus on individual goals and the motivating atmosphere, make this studio a top choice for individuals looking to improve their health and fitness."
- Colleen Funderburg
“I thought I was just looking for a gym and personal trainer, but when I stumbled upon inMotion online, I realized I needed more than what every other place in town was offering. My doctor recommended strength training, and I knew I needed some modifications with my injuries—not another HIIT class or group X where everyone from 20 to 65 is doing the same workout.
My naturopath explained I needed true strength training, and this has been perfect. It’s about a third of what one-on-one training would cost, which means I can actually make it part of my lifestyle instead of buying 10 sessions and being done. I’ve truly found my home here.””
- Karen J.